allan felip's Journal, 05 February 2019

176.4 lb Lost so far: 19.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 33.48g | Prot: 70.54g | Carb: 147.58g.   Breakfast: Banana Prata, Santa Helena Paçoquita Diet (22g), Max Titanium Pasta de Amendoim Integral . Lunch: Urbano Arroz Integral, Clara de Ovo. Snacks/Other: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate. more...

1974 kcal

Activities & Exercise: Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...