ajpitt's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

115.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

490 kcal

Fat: 11.00g | Prot: 20.00g | Carb: 79.00g. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Cranberry Apple Potato Dumplings. more...

1812 kcal

Activities & Exercise: Desk Work - 9 hours, gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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ajpitt's Journal, 11 October 2012

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