MaryEllen48's Journal, 05 February 2019

255.8 lb Lost so far: 1.8 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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428 kcal

Fat: 23.79g | Prot: 10.82g | Carb: 46.60g.   Breakfast: Blueberries , Kirkland Signature Walnuts, Coffee, Quaker 100% Whole Grain Oatmeal, Torani Sugar Free Chocolate Syrup, Hershey's Chocolate Caramel Creamer. more...

3880 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...