Weigh In record (no journal entry) for 11 October 2012
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268.7 lb
Lost so far: 30.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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413 kcal
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Fat: 18.59g | Prot: 29.74g | Carb: 30.23g.
Breakfast: Leche Entera, Queso Gouda, Rebanadas de Jamón, Salmón Ahumado, Pan Blanco Tostado. more...
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gaining 0.4 lb a week
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