Weigh In record (no journal entry) for 05 February 2019
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2322 kcal
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Fat: 86.56g | Prot: 146.74g | Carb: 247.18g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, The Rustik Oven Hearty Grains and Seeds Bread, Earth Balance Natural Buttery Spread, Bananas. Lunch: Chocolate Chip Cookie, Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread, Mayonnaise. Dinner: Brown Rice, Wal-Mart 96/4 Ground Beef. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar, Tillamook Pepperoni Stick. more...
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losing 5.6 lb a week
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