Weigh In record (no journal entry) for 11 October 2012
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2344 kcal
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Fat: 49.08g | Prot: 92.73g | Carb: 395.64g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Coffee (Brewed From Grounds) , Sea Gummies Omega-3 with DHA, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Light Honey Dijon Reduced Fat Dressing, 98% Fat Free Oven Roasted Turkey Breast, Reduced Fat Shredded Cheddar Cheese, Red Leaf Lettuce, Red Tomatoes . Dinner: Reduced Fat 2% Milk Provolone Cheese, Mediterranean Spinach & Chickpea Patties, Angel Hair Pasta, Chunky Italian Garden Pasta Sauce. Snacks/Other: Chunky Italian Garden Pasta Sauce, Angel Hair Pasta, 100% Juice Smoothie - Mighty Mango (Bottle). more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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