Weigh In record (no journal entry) for 11 October 2012
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1883 kcal
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Fat: 72.51g | Prot: 146.10g | Carb: 155.65g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Extreme wellness, Old el paso refried beans, Shredded cheese. Dinner: Chicken thighs. Snacks/Other: Peach, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Budweiser select, Fleischmans, Brocolli, Cottage cheese. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Badminton - 1 minute, Resting - 12 hours and 14 minutes, Sleeping - 6 hours. more...
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steady weight
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Russell Lerette's weight history
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