Weigh In record (no journal entry) for 11 October 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2012:
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1218 kcal
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Fat: 48.71g | Prot: 70.27g | Carb: 123.81g.
Breakfast: coffee, red grapefruit, reduced fat peanut butter, sara lee whole wheat bread. Lunch: lite balsamic dressing, romaine, shake and bake, pork chop. Dinner: ketchup, ore ida fries, promise spread, crystal farms cheddar, honey deli ham, wonder bread white whole grain. Snacks/Other: crystal light lemonade, cheddar pretzel chips, sargento light string cheese. more...
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gaining 0.3 lb a week
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