Weigh In record (no journal entry) for 05 February 2019
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1663 kcal
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Fat: 46.66g | Prot: 67.11g | Carb: 171.62g.
Breakfast: Tomates, Tomates Vermelhos, Tomates. Lunch: Seara Linguiça tipo Calabresa, Soya Maionese, Pão Francês. Dinner: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (355ml), Yoki Farofa Tradicional, Feijão Preto Cozido, Arroz Parboilizado Cozido, Frango (Empanado e Frito). Snacks/Other: Frango a Milanesa. more...
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losing 0.8 lb a week
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