Weigh In record (no journal entry) for 11 October 2012
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175.8 lb
Lost so far: 41.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1171 kcal
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Fat: 33.25g | Prot: 110.50g | Carb: 108.40g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix. Lunch: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, Fresh Frozen Strawberries. Dinner: Single Serve Macaroni and Cheese, Kidney Beans (S&W), Cut Green Beans w/sea salt (Canned), Boneless Skinless Chicken Breast (Kirkland Signature), Cream of Chicken Soup, Crispy Onions Garlic Pepper. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Oven Roasted Deli Sliced Turkey Breast, 100% Natural String Cheese. more...
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2445 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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