Weigh In record (no journal entry) for 11 October 2012
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311.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1070 kcal
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Fat: 35.50g | Prot: 38.00g | Carb: 155.70g.
Breakfast: mcdonald's cheese, Southern Style Chicken Biscuit (Regular), Egg McMuffin. Snacks/Other: Coca-Cola Classic (Cup). more...
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losing 1.8 lb a week
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tonytimpone's weight history
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