Weigh In record (no journal entry) for 05 February 2019
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223.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1668 kcal
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Fat: 45.67g | Prot: 106.98g | Carb: 247.14g.
Breakfast: Coffee, Lucerne Fat Free Milk. Lunch: Snak Club Raw Almonds, Cauliflower, Pompeian Balsamic Vinegar, Green Giant Hass Avocado, cooked perdue fit and easy tenderloins, Mushrooms, Great Value Romaine Lettuce, Olive Oil, Minced Garlic. Dinner: cooked perdue fit and easy tenderloins, Tumaro's Sundried Tomato Basil Wrap, Carolina Gold Parboiled Rice. Snacks/Other: Dannon Light & Fit Yogurt - Banana (170g), True Lime Black Cherry Limeade, Blueberries, Essential Everyday Yellow Kernel Popcorn, Celery, Popsicle Sugar Free Popsicles. more...
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2828 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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