fauxtudor's Journal, 30 June 2010

116.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 23.93g | Prot: 28.54g | Carb: 87.88g.   Breakfast: Almond Biscotti. Lunch: Cream Cheese, Multi Grain Bagel. Snacks/Other: Milk Chocolate Miniatures. more...

1777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...