Weigh In record (no journal entry) for 05 February 2019
|
273.4 lb
Lost so far: 5.7 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
2657 kcal
|
Fat: 126.85g | Prot: 140.44g | Carb: 237.27g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Diet Coke (Can), Wonton (Meat Filled Fried Won Ton), Chow Mein or Chop Suey, Fried Rice, Chinese Style Lemon Chicken. Dinner: Cooked Broccoli (from Fresh), Bibigo Cooked Sticky White Rice, Sukhi's Chicken Tikka Masala, Unsweetened Iced Tea. Snacks/Other: Annie's Homegrown Cheddar Bunnies, See's Candies Dark Chocolates, 2% Fat Milk, It's It It's It. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|