Weigh In record (no journal entry) for 11 October 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1497 kcal
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Fat: 40.59g | Prot: 60.03g | Carb: 236.60g.
Breakfast: cereal. Lunch: cabbage, Carbonated Water Sweetened, mushroom, tomato. Dinner: milk tea, borsch, rice, curry beef. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 7/mph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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