Weigh In record (no journal entry) for 05 February 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1053 kcal
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Fat: 50.71g | Prot: 82.91g | Carb: 67.60g.
Lunch: Kroger Party Pail Cookies & Cream Ice Cream, Taco Bueno Pico de Gallo, Lettuce, Guacamole, Sour Cream, Skinless Chicken Breast. Dinner: Betty Crocker Zucchini Bread, Breyers Mint Chocolate Chip Ice Cream, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Skinless Chicken Breast, Ketchup . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 14.0 lb a week
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