Weigh In record (no journal entry) for 11 October 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1520 kcal
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Fat: 19.50g | Prot: 98.00g | Carb: 261.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: 12" Turkey Breast. Dinner: Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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steady weight
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