WinstonWolf's Journal, 02 November 2011

184.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed N/A.

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1925 kcal

Fat: 107.60g | Prot: 78.14g | Carb: 160.20g.   Breakfast: milk, protein shake, peach, milk, oatmeal. Lunch: almonds. Dinner: scotch whiskey, coleslaw, potatoe, salmon cakes. more...

2434 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...