Weigh In record (no journal entry) for 05 February 2019
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346.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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707 kcal
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Fat: 53.05g | Prot: 46.20g | Carb: 9.95g.
Lunch: Panda Express Chinese Spare Ribs. Dinner: Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Great Value Hickory Smoked Bacon, Imperial Stick Butter, Brita Filtered Water. Snacks/Other: Green Seedless Grapes, Brita Filtered Water. more...
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losing 9.8 lb a week
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