Weigh In record (no journal entry) for 05 February 2019
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213.5 lb
Lost so far: 29.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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230 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 36.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 2.3 lb a week
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