Don Paublo's Journal, 11 October 2012

195.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 100.76g | Prot: 90.00g | Carb: 168.95g.   Breakfast: coffee with cream, Bacon, Butter, English muffin, Home fries, Eggs. Dinner: Thin Crust Pepperoni Pizza, Antipasto salad. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Baked Pretzel Rods. more...

2480 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...