Weigh In record (no journal entry) for 05 February 2019
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2224 kcal
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Fat: 103.94g | Prot: 103.34g | Carb: 163.11g.
Breakfast: Starbucks Whipped Cream Topping (Tall - Hot Beverage), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Nature Valley Granola Cups Almond Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Asparagus , Chipotle Mexican Grill Vinaigrette, Omaha Steaks Blackened Shrimp, Calavo Avocado, Dole Romaine Lettuce. Dinner: Bonefish Grill Fried Calamari, Wahoo's Fish Taco Shrimp Taco, Meatless Quesadilla with Cheese, Old Fashioned, Coors Light Beer (Bottle). Snacks/Other: Nature Valley Granola Cups Almond Butter. more...
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2658 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 3 hours and 37 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 20 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 9 minutes. more...
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losing 0.5 lb a week
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