Weigh In record (no journal entry) for 05 February 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2359 kcal
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Fat: 74.61g | Prot: 71.02g | Carb: 317.81g.
Breakfast: Santa Rosa Marmellata di Superfrutta del Benessere, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso), Alplì Yogurt da Bere Multifrutti. Lunch: Ecolife Panna da Cucina BIO, Esselunga Piselli, Cipolle, Buitoni Pasta Integrale, Aglio, Olio Extra Vergine di Oliva. Dinner: Caramelle Dure, San Carlo Crostini Dorati, Aperol Spritz, Conad Piadina Romagnola. Snacks/Other: Caramelle Dure. more...
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3077 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cooking - 15 minutes, Cleaning - 30 minutes, Studying - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes. more...
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gaining 2.3 lb a week
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ennio.cazzoli's weight history
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