Weigh In record (no journal entry) for 05 February 2019
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1754 kcal
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Fat: 75.81g | Prot: 72.42g | Carb: 190.94g.
Breakfast: Tesco Crunchy Peanut Butter, Flora Buttery, Hovis Wholemeal Bread Thick. Lunch: Granny Smith Apples. Dinner: Sainsbury's Milano Salami, Nestle Shredded Wheat with Semi-Skimmed Milk. Snacks/Other: Sun-Pat Smooth Peanut Butter, Tesco Wafer Thin Ham, Kingsmill White Bread, McVitie's Mini Digestives, Hovis Thick Soft White Bread, McVitie's Chocolate Hobnobs. more...
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losing 9.3 lb a week
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