Weigh In record (no journal entry) for 05 February 2019
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130.0 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1479 kcal
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Fat: 20.48g | Prot: 138.53g | Carb: 200.62g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Organifi Green Juice. Lunch: Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Dinner: White Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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gaining 2.8 lb a week
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