Weigh In record (no journal entry) for 05 February 2019
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172.5 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1353 kcal
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Fat: 45.20g | Prot: 161.74g | Carb: 68.20g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Chipotle Mexican Grill Veggie Bowl, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kroger Roasted Red Peppers, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Albertsons Hard Boiled Egg Whites. more...
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losing 6.6 lb a week
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