Weigh In record (no journal entry) for 05 February 2019
|
198.6 lb
Lost so far: 20.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
683 kcal
|
Fat: 27.09g | Prot: 72.32g | Carb: 38.98g.
Breakfast: Banana, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fried Pork Steak or Cutlet, Green Giant French Style Green Beans. Dinner: Wegmans Portabella Mushroom Pizza, Great Value Fat Free Smoked Turkey Breast. more...
|
losing 36.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karman45's weight history
|