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hcg day 35
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168.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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534 kcal
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Fat: 35.46g | Prot: 30.74g | Carb: 26.61g.
Breakfast: Grapefruit (Pink and Red), Whole Milk, Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cherry Tomatoes. Snacks/Other: Coffee, Harry & David Roasted Unsalted Almonds. more...
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gaining 2.8 lb a week
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