Weigh In record (no journal entry) for 11 October 2012
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214.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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986 kcal
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Fat: 52.18g | Prot: 59.36g | Carb: 65.09g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Pepperoni Pizza. more...
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losing 8.4 lb a week
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