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johnpersico
Journal
11 Oct 12
johnpersico's Journal, 11 October 2012
johnpersico's Profile
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Weigh In record (no journal entry) for 11 October 2012
153.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
955 kcal
Fat: 30.09g | Prot: 19.85g | Carb: 165.18g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale.
Snacks/Other:
triscuits, Peanut bar, trail bar.
more...
2651 kcal
Activities & Exercise:
Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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