Weigh In record (no journal entry) for 30 June 2010
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1540 kcal
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Fat: 48.11g | Prot: 84.66g | Carb: 263.68g.
Breakfast: banana, oatmeal. Lunch: Milk (Nonfat), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), lunch meat trukey, cucumber, lettuce. Dinner: Buttermilk Ranch Dressing, kidney beans, lettuce, chicken breast, Potatoes (Flesh, Without Salt, Boiled). more...
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2837 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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