Weigh In record (no journal entry) for 30 June 2010
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1535 kcal
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Fat: 58.00g | Prot: 94.00g | Carb: 162.00g.
Breakfast: Bottled Water, scrambled eggs, toast, apple jelly, Bacon (3 Slices). Lunch: Grilled Chicken Wrap. Dinner: Chargrilled Chicken Cool Wrap, Chicken Sandwich. Snacks/Other: Cherry Sundae (Small). more...
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losing 3.5 lb a week
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jpmoore74's weight history
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