Weigh In record (no journal entry) for 05 February 2019
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209.6 lb
Lost so far: 52.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2106 kcal
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Fat: 56.70g | Prot: 105.60g | Carb: 281.28g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Melina's Mexican Salsa, Our Family Sour Cream, Freshlike Mixed Vegetables, Tony Roma's Pulled Chicken, Weißer Reis. Dinner: Meijer Grade A Large Egg, Burman's Dijon Mustard, Gelbe Paprika, Lunch Mate Premium Black Forest Ham, Sauerteigbrot. more...
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losing 7.0 lb a week
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/sbin's weight history
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