adnixon's Journal, 11 October 2012

123.9 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 3.75g | Prot: 10.50g | Carb: 60.50g.   Breakfast: Graham Cracker Crumbs. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. more...

1908 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 2 hours and 35 minutes. more...