Weigh In record (no journal entry) for 05 February 2019
|
219.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
1233 kcal
|
Fat: 30.45g | Prot: 94.57g | Carb: 71.78g.
Breakfast: Strawberries , Dannon All Natural Yogurt - Plain, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Butter , Skinless Chicken Breast, Archer Farms Tikka Masala Simmer Sauce. Dinner: Wendy's Premium Bun, Skinless Chicken Breast, Wendy's Chili (Small). Snacks/Other: Bourbon. more...
|
|
2979 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|