Weigh In record (no journal entry) for 05 February 2019
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1158 kcal
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Fat: 39.91g | Prot: 84.97g | Carb: 122.03g.
Breakfast: Cream (Half & Half), Coffee, Kellogg's Special K Fruit & Yogurt Cereal, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (Peeled), Calavo Avocado, Fresh Express Italian Salad Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Boiled Egg. Dinner: Pillsbury Original Crescent Rolls, Campbell's Classic Roasted Chicken Oven Sauces, Green Giant Fresh Baby Cut Carrots, Safeway Red Baby Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elevation Crunchy Peanut Butter Energy Bar. more...
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losing 0.6 lb a week
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