Weigh In record (no journal entry) for 05 February 2019
|
193.2 lb
Lost so far: 54.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
36 kcal
|
Fat: 0.47g | Prot: 1.47g | Carb: 7.74g.
Breakfast: Anthem Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Dry Chicken Broth, Bouillion or Consomme. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdaddy357's weight history
|