IowaBill's Journal, 11 October 2012

162.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 34.26g | Prot: 151.15g | Carb: 122.07g.   Breakfast: clementine, All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds) , grapes, Cottage Cheese (Lowfat 1% Milkfat), pear. Lunch: apple, hard boiled egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Balsamic Vinaigrette, venison. Dinner: Sugar Snap Peas, Cooked Kale (from Fresh), Egg White, Egg, Mini Sweet Peppers. Snacks/Other: Total 0% Greek Yogurt, Clementines, Total 0% Greek Yogurt (Fage), hard boiled egg whites. more...

2118 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...