Weigh In record (no journal entry) for 11 October 2012
|
155.1 lb
Lost so far: 56.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2012:
|
584 kcal
|
Fat: 11.69g | Prot: 18.64g | Carb: 106.13g.
Breakfast: Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Plain, Special K Granola Bars - Chocolatey Peanut Butter. Snacks/Other: Jalapeno Pepper Cheese Wedges, Melba Toast Classic. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaplainswife's weight history
|