Weigh In record (no journal entry) for 05 February 2019
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218.7 lb
Lost so far: 8.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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931 kcal
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Fat: 25.00g | Prot: 95.67g | Carb: 87.10g.
Breakfast: Tia Rosa Tortilla Burrera, Coliseo Atún Lomitos en Aceite, Durazno. Lunch: Moras, Apio, Pepino (Pelado), Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Durazno, Savory Helado Chocolate. Snacks/Other: Queso Gouda o Edam, Jamón de Pavo. more...
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gaining 4.6 lb a week
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