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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2971 kcal
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Fat: 126.50g | Prot: 174.48g | Carb: 284.42g.
Breakfast: Huevo Duro, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Durazno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea. Snacks/Other: Costa Rolls Crispy Berries, Galleta de Mantequilla o Azúcar, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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steady weight
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