RBrauning's Journal, 11 October 2012

30 minute walk (loops around neighborhood). ate hershey kiss, sugar free toffee, 3 SF jolly ranchers. beef "pho" and chicken w/ walnut dressing.

138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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414 kcal

Fat: 12.43g | Prot: 33.30g | Carb: 46.41g.   Lunch: Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Baked Pita Chips, Spicy Hummus Dip, Milk Chocolate Kisses, Rice Noodles (Cooked), Thin Sliced Chicken Breasts, Gia Vi Pho Bo Instant Spicy Beef Broth. more...

2134 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...