robbyrob's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

263.0 lb Lost so far: 41.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

303 kcal

Fat: 30.10g | Prot: 5.00g | Carb: 5.75g. Breakfast: Heavy Cream, Coffee, Extra Crunchy Peanut Butter, No Calorie Sweetener Packets. more...

3491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 0.8 lb a week

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robbyrob's Journal, 11 October 2012

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