Weigh In record (no journal entry) for 30 June 2010
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2492 kcal
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Fat: 156.70g | Prot: 139.42g | Carb: 137.22g.
Breakfast: Olive Oil, Queso Anejo Cheese. Lunch: Diet Soda, Butter (Salted), Side Pico de Gallo (8 oz), Beef Steak. Dinner: Balsamic Vinegar, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Boneless & Skinless Chicken Breasts. Snacks/Other: Pecan Nuts, Coffee with Cream. more...
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3272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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losing 15.4 lb a week
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