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tgb48
Journal
11 Oct 12
tgb48's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
179.0 lb
Lost so far:
49.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1964 kcal
Fat: 109.69g | Prot: 74.51g | Carb: 172.24g.
Breakfast:
Peanut Butter Filled Pretzel Nuggets.
Lunch:
Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Grilled Chicken, Flour Tortilla.
Dinner:
Creamy Jalapeno Sauce, Soft Taco Supreme - Beef.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter.
more...
2749 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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