Weigh In record (no journal entry) for 05 February 2019
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204.4 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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967 kcal
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Fat: 21.35g | Prot: 43.73g | Carb: 160.63g.
Breakfast: Café, Club Social Club Social Recheado Integral Sabor Requeijão, Vitamina de Banana. Lunch: Coxa de Frango, Subway Tomate, Pepino (Descascado), Beterraba Cozida, Abóbora Moranga, Macarrão sem Carne com Molho de Tomate. Dinner: Sobrecoxa de Frango, Salada Crua, Feijão Verde, Abóbora Moranga, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Chá Verde, Café, Parmalat Leite Semi Desnatado. more...
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2502 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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