Weigh In record (no journal entry) for 05 February 2019
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491.2 lb
Lost so far: 61.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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928 kcal
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Fat: 23.91g | Prot: 124.32g | Carb: 48.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Roast Beef. more...
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losing 6.3 lb a week
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