jancyn's Journal, 11 October 2012

jancyn's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2012

261.6 lb Lost so far: 0 lb. Still to go: 96.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1220 kcal

Fat: 27.36g | Prot: 53.55g | Carb: 167.28g. Breakfast: Sugar Free Hazelnut Creamer. Lunch: 12" Tuscan Chicken Melt. Dinner: Light Nonfat Yogurt - Key Lime Pie, Vegetarian Chili, Apples. more...

3326 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jancyn's weight history

view complete history

jancyn's Journal, 11 October 2012

Submit a Comment

Other Related Links

Members

jancyn's weight history