Weigh In record (no journal entry) for 05 February 2019
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179.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1068 kcal
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Fat: 39.57g | Prot: 59.61g | Carb: 122.82g.
Breakfast: Hortifruti Abacate, Papayas, Banana, Nestlé Nutren Active, AdeS Ades Original Zero. Lunch: Carob House Alfarroba com Cranberry, Predilecta Polpa de Tomate, Soft Silken Tofu, Sadia Hambúrguer de Soja, Jackfruit (Syrup Pack, Canned). Snacks/Other: Italac Bolo de Fubá, Midway Force Bar Crispy. more...
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steady weight
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