Weigh In record (no journal entry) for 11 October 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2030 kcal
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Fat: 60.08g | Prot: 134.49g | Carb: 249.43g.
Breakfast: Grade A Large Egg. Lunch: Thin White Bread, Veggie Lover's Lettuce, Grilled Chicken Breast Strips. Dinner: Whole Wheat Flour Tortilla, Salsa Verde, Vermont Sharp-White Cheddar 2%, Grilled Chicken Breast Strips. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Doritos - Baked - Nacho Cheese - Tortilla Chips, 100% White Corn Bite Size Tortilla Chips, Classic Style Tiny Twists Pretzels, Pepsi (Can), Chewy Smashbar - Graham Pretzel. more...
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steady weight
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